Living an active lifestyle and exercising regularly is good for our health. People with Parkinson’s are no exception, and may even gain more from exercise than someone without Parkinson’s disease. Exercise has been show to improve many PD symptoms, including balance, mobility, depression, constipation, and thinking skills, and it may event slow the progression of the disease. Establishing exercise habits s an important component of overall Parkinson’s management.
Below you will find a listing of online Parkinson’s disease exercise programs. All classes are subject to change. Please contact instructors for costs and fees to participate.
Always consult your doctor before beginning a new exercise regimen.
PAC Sponsored Online Exercise & Movement Therapy Classes
These classes are offered for FREE thanks to the generous support of PAC’s supporters.
Dance for Parkinson’s
Day: Friday
Time: 11:00 AM
Cost: Free
Contact Information:
Jennifer Youse
jenniferyouse@gmail.com
Zoom
https://us06web.zoom.us/j/86414622405?pwd=dp4Anf2wnK3aCtEaHkHsdSmPZZ29eA.1
Therapeutic Yoga for Parkinson’s
Day: Wednesday
Time: 10:00 AM
Cost: Free
Contact Information:
Aminta St. Onge
(980) 721-0250
aminta@yogavibez.com
Zoom
https://us02web.zoom.us/j/84727588487?blm_aid=4435056641
If prompted, please enter the following information:
Meeting ID: 847 2758 8487
Passcode: 204072
More Online Exercise & Movement Therapy Classes
Below are additional movement therapy and exercise classes. Scheduled days and times are subject to change. Please contact teachers directly for more information.
Do you teach an exercise class that you don’t see listed below? Please contact us at pac@parkinsonassociation.org to get your class added.
Dance for PD
Exercise Videos from the Davis Phinney Foundation
Stanford Health Care Virtual Exercise Classes
Thank you to our community partners for their generosity and vision to invest in Parkinson’s programming throughout the Carolinas.
Page updated November 26, 2025