The Benefits of Exercise for People Living with Parkinson’s Disease
Exercise is one of the most powerful tools available for people living with Parkinson’s disease. Research consistently shows that participating in at least 2.5 hours of exercise per week is shown to slow symptom progression, improve mobility, balance, strength, and flexibility, while also supporting mood, confidence, and overall quality of life¹. While Parkinson’s affects each person differently, staying active, at any stage of the journey, can make a meaningful difference.
The Benefits of Exercise for People Living with Parkinson’s Disease
Parkinson’s disease impacts movement, posture, coordination, and endurance. Exercise helps address these challenges by promoting brain health, maintaining muscle strength, and supporting functional movement. Many people also find that exercise provides structure, routine, and a sense of accomplishment. All of which are important elements for emotional well-being.
Just as important, exercise doesn’t look the same for everyone. The most effective approach is one that is safe, enjoyable, and tailored to individual needs.
The Benefits of Exercise for People Living with Parkinson’s Disease
There is no single “right” way to exercise with Parkinson’s disease. A well-rounded routine often includes a variety of movement types that address strength, balance, coordination, and everyday function. Many Parkinson’s-specific programs are designed to incorporate these elements in ways that are safe, effective, and empowering.
Examples of exercise approaches that support people living with Parkinson’s include:
- Aerobic Exercise – Walking programs, cycling and Pedaling for Parkinson’s, treadmill training, and cardiovascular fitness classes that support endurance, heart health, and overall mobility.
- Strength Training – Resistance-based classes using body weight, bands, or light weights to help maintain muscle strength, posture, and stability.
- Balance and Agility Training – Exercises like Parkinson’s boxing classes and Dance for Parkinson’s focused on weight shifting, stepping strategies, and coordination to reduce fall risk and improve confidence with movement.
- Flexibility and Stretching – Gentle stretching, Therapeutic Yoga for Parkinson’s, and mobility classes that improve range of motion and help counter stiffness and rigidity.
- Functional Movement Training – Parkinson’s-specific approaches that emphasize large, purposeful movements and everyday tasks such as turning, walking, and rising from a chair. Programs like UpENDing Parkinson’s in Charlotte, NC and Matthews, NC and PWR!Moves® classes in Charlotte, NC and Concord, NC reflect this evidence-based focus on functional mobility and posture.
There is no single “right” way to exercise with Parkinson’s disease. A well-rounded routine often includes a variety of movement types that address strength, balance, coordination, and everyday function. Many Parkinson’s-specific programs are designed to incorporate these elements in ways that are safe, effective, and empowering.
Examples of exercise approaches that support people living with Parkinson’s include:
How PAC Supports Your Movement Journey
At the Parkinson Association of the Carolinas (PAC), we believe movement is a vital part of living well with Parkinson’s. That’s why we offer over 50 free movement therapy and exercise classes each month, designed specifically for people living with Parkinson’s and their care partners.
PAC programs include a range of movement options led by knowledgeable, compassionate instructors who understand Parkinson’s disease and tailor their classes to each participant’s needs. Our free classes focus on improving strength, balance, coordination, and confidence, while also fostering connection and community. Whether you prefer virtual or in-person options, gentle movement or more energetic classes, PAC is here to help you stay active in a way that feels right for you.
More Than Exercise—A Community of Support
Exercise is most effective when paired with education, encouragement, and connection. Through PAC, individuals and families can access not only movement programs, but also support groups, educational webinars, and special events that address the many aspects of living with Parkinson’s.
Whether you are newly diagnosed or years into your Parkinson’s journey, you don’t have to navigate it alone. PAC is here to help you explore movement options, stay engaged, and build a routine that supports your health and well-being.
Take the Next Step
If you’re considering adding or expanding exercise in your Parkinson’s care plan, PAC can help you get started. Explore our movement therapy and exercise classes, connect with others in the community, and discover the power of movement—together.
If you have questions or would like help finding the right program for you, we encourage you to reach out to PAC’s Program Director, Gillian Schultz, at gschultz@parkinsonassociation.org or by phone at 980-245-2786.
Your journey matters, and PAC is here to support you every step of the way.
¹ Foundation, P. (2021). Parkinson’s Outcomes Project. Improving the lives of people living with Parkinson’s through research. Retrieved from https://www.parkinson.org/sites/default/files/documents/parkinsons-outcomes-project-report-2021.pdf
